Motivation 101 -- OneTouch Gold

Diabetes Program
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Motivation 101
Sure-fire ways to ensure that your exercise program succeeds

By Lance Porter

(Always consult your health care team before beginning an exercise program and to learn the best and safest way to include physical activity in your diabetes care routine.)

Motivation 101 Exercise is a vital part of your diabetes management plan. But for many people, it is the hardest part. How do you find the motivation to kick-start your exercise program—and then stick with it? Here are some time-tested strategies!

Get thyself to the gym
If you belong to a health club, one strategy that almost always works is simply to pack your bag and go to the gym. You may not feel like working out, but once you walk in, what are you going to do? Turn around and walk back out again?

Of course not! You'd be embarrassed. You'll get on a treadmill, or lift a few weights, just to keep up...

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